An excerpt from Marilyn M. Shannon’s book, Fertility, Cycles & Nutrition. **** Congratulations on your decision to discontinue birth control pills or other hormonal contraceptives! You have taken a giant step toward better health. As hormone specialist Diana Schwarzbein, M.D., has written, you cannot achieve optimum hormonal balance while you are on the Pill, because hormones…

Read More

From the Family Foundations archives **** There are physical issues that reduce libido, and in fact, a reduced sex drive could very well by your body’s way of alerting you that things are not quite right. A healthy libido is normal and a sign your monthly hormones are in sync as they should be. So while relationship…

Read More