summer Archives - Natural Family Planning | Fertility Awareness

Hello Sweet Summer!

Ahhh, summer – the time of year to embrace hot temps, longer days, backyard parties, and sunny vacation spots. It is also the time of year to focus on light and refreshing foods. Let’s talk about summer seasonal ingredients, how to prepare them, and how to eat healthy even on vacation. Say hello to your…

Happy Summer!

There always seems to be an association between summer and freedom. I’m sure it harkens back to those elementary school days when the final school bell rang and you were off without a care in the world, armed with a swimsuit and a later bedtime. My brother and I often marked it in our pre-teen…