Sharing the Blessings

“We joke our relationship started over a bad beer,” shared Jess about her first date, at a Texas pizza joint, with now-husband Sam. “I was nervous when we ordered drinks and panic-ordered a beer I wasn’t familiar with. Sam could tell I wasn’t enjoying it and switched beers with me.” Jess and Sam are physical…

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Shorter, Lighter and Pain-free Periods

Fun fact: A natural, healthy period should not be long, heavy or painful. You read that correctly: five days at most, only moderate flow, with no noticeable cramping. But when you think of having your period, what comes to mind? If you’re like most women who experience these negative symptoms (along with an array of…

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