The Colors of a Nutrient-Packed Diet

Colors equal nutrients, or more specifically, plant-based phytonutrients. The recommended intake of fruits and vegetables for adults is generally 1 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables per day. Unfortunately, only a small percentage of adults actually reach this recommended amount. That’s why it’s more common for dietitians…

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