Healthy Fasting Tips for Lent

NFPers are no strangers to the idea of abstinence, healthy fasting and self-control. Lent is a beautiful liturgical season. The entire Church joins together in self-denial in a focused way. We, seasoned NFP veterans, can be something of an example for those to whom such practices are less familiar. Just as NFP worth doing is…

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A Plan for Meal Planning

At Temple+Table, I frequently hear from newlywed – and not so newlywed – couples that they struggle to know what to make for dinner and want ideas that are both healthy and easy. Enter: meal planning! Cooking certain ingredients in bulk at the start of the week to use in multiple meals not only saves…

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New Booklets for Better Fertility Health

Marilyn Shannon has been saying in Fertility, Cycles & Nutrition since 1990, “Many cycle problems can be alleviated — or even solved — simply through better nutrition or body balance.” Couple to Couple League has recommended her book to countless women and men over the past 30-plus years. Significantly, our NFP Teaching Couples and Fertility…

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