Posts Tagged ‘coffee’
The Lowdown on Caffeine
An excerpt from Marilyn M. Shannon’s book, Fertility, Cycles & Nutrition. **** Caffeine is a good slave but a bad master. When you use it only occasionally or in moderation, it provides a lift that many people enjoy. However, it affects the nervous system, and can cause anxiety and irritability. It can deprive you of a…
Read MoreCoffee Battling with Your Waking Temperature
Wake up. Take temperature. Make coffee. In that order. Perhaps this is the beginning of your morning routine since you’ve started practicing NFP. Coffee may be a matter of survival for you. We understand. It seems like Starbucks has succeeded in convincing us to rely on caffeine more and more to get through our daily…
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