coffee Archives

The Lowdown on Caffeine

An excerpt from Marilyn M. Shannon’s book, Fertility, Cycles & Nutrition. **** Caffeine is a good slave but a bad master. When you use it only occasionally or in moderation, it provides a lift that many people enjoy. However, it affects the nervous system, and can cause anxiety and irritability. It can deprive you of a…

Coffee Battling with Your Waking Temperature

Wake up. Take temperature. Make coffee. In that order. Perhaps this is the beginning of your morning routine since you’ve started practicing NFP. Coffee may be a matter of survival for you. We understand. It seems like Starbucks has succeeded in convincing us to rely on caffeine more and more to get through our daily…