botanicals Archives - Natural Family Planning | Fertility Awareness

Probiotics for Optimal Health and Fertility

Probiotics are gaining attention for their wide-ranging health benefits. The microbiome of the intestines is now being recognized as more than just part of a healthy, functional digestive system. Rather, the bacteria of the human digestive system are symbiotic with the human endocrine system, influencing the production and use of hormones with significant effects across…

The Healing Garden: Botanicals for Women’s Fertility

Traditional herbal remedies for women’s health are inspiring renewed interest as researchers explore and often confirm herbal knowledge carefully passed down over centuries. Cutting-edge research for women’s health needs is now focusing on fascinating beneficial chemical structures, such as polyphenols and diarylheptanoids, that naturally occur in many species of the ginger family. Ginger & Estrogen…