An excerpt from Marilyn M. Shannon’s book, Fertility, Cycles & Nutrition. **** Congratulations on your decision to discontinue birth control pills or other hormonal contraceptives! You have taken a giant step toward better health. As hormone specialist Diana Schwarzbein, M.D., has written, you cannot achieve optimum hormonal balance while you are on the Pill, because hormones…

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Thanksgiving is just around the corner — a time for thanks, family, football and food! So, the search may be on to find the perfect ingredients for your delicious meal, and today that likely includes choosing ingredients that you either avoid or know is healthy for you and your family. For example, more of us have a…

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