The Trumpets Are Sounding

I hope you enjoyed a beautiful Easter season!  We just finished up our first Revelation90 program on May 13th, the feast of our Lady of Fatima.  What a joy it has been for all of us to use prayer, nutrition and exercise to improve our cycles and reveal the gift of our femininity once more.…

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The Cascading Blessings of NFP In Marriage

Corbin and Emma share how NFP impacts the way they live as a family every day. It’s a life skill – something more than the thermometer, charts and app. It’s a lifestyle that has filled their lives with a cascade of blessings that they would never have imagined. Something More Emma and Corbin met in college…

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The Cycles of Life Connect Us to Our Creator

Years ago, I came upon a small, yet I believe significant, revelation.  I had grown up in the country my entire life, the daughter of parents who had both grown up on Indiana farms.  Living a life close to nature came, well, naturally to me and my siblings.  In the summer we tended our garden,…

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NFP: For All Seasons of Life 

Does practicing NFP have benefits for those outside the childbearing years?  Based on personal experience and studies in literature, I would argue it does.  NFP is a life skill that has benefits well beyond those focused on assisting the decision to postpone or conceive. For couples using NFP, I have documented the benefits of improved…

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NFP is Pro-Woman

It’s National Women’s Health Awareness Week from May 12th-18th, 2024 and we expect to see media messages about how women have been empowered through contraception. But is contraception really best for female health? Is shutting down a perfectly healthy reproductive system truly empowering our daughters, wives and mothers? What If? What if there was a…

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The Colors of a Nutrient-Packed Diet

Colors equal nutrients, or more specifically, plant-based phytonutrients. The recommended intake of fruits and vegetables for adults is generally 1 1/2 to 2 cups of fruit and 2 1/2 to 3 cups of vegetables per day. Unfortunately, only a small percentage of adults actually reach this recommended amount. That’s why it’s more common for dietitians…

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The Beautiful Adventure of Motherhood

Every new mother, along with Winnie-the-Pooh, knows this to be true: “As soon as I saw you, I knew an adventure was about to happen.” We mothers know instinctively after the birth, or adoption, of a child, our lives will never be the same. Along with that sentiment can come doubt in our ability and…

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What Do the Apparitions of Our Lady Teach Us Today?

An apparition from Our Lady is a major spiritual event for a good reason. The Gospels record just a handful of times that Mary speaks – like the Annunciation, Visitation, Finding of Jesus in the Temple, and Wedding at Cana. When you think about Mary’s low-key persona in the Bible, it is pretty amazing that…

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You’re Beautiful…Believe it!

When I was in the fourth grade, I was lucky enough to sit in the back of the classroom with my very best friend — near enough to whisper, pass notes and raise our eyebrows significantly at each other. Lisa and I had one of those beautiful friendships where you live in one another’s pockets.…

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NFP: Not Just Good, Good for You

Who doesn’t want more ways to live a healthier, more joyful life? Couples who practice Natural Family Planning have even more reasons to celebrate their desire to live lives that are faithful to the Church because NFP isn’t just good, it’s good for you. Of course, most NFP couples know that natural family planning offers…

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