February 2019

Helpful Tips for Healthy Fasting

NFPers are no strangers to the idea of abstinence, fasting and self-control. Lent is a beautiful liturgical season in which the entire Church joins together in self-denial in a focused way, and we seasoned veterans can be something of an example for those to whom such practices are less familiar. And just as NFP worth…

Abstinence and Words of Affirmation

This article is part of a series called Abstinence and the love languages. Some people disregard compliments as flattery, but people who are fluent in Words of Affirmation take kind words to heart. In fact, actually hearing or reading affirmative statements from their spouse provides them the proof and reassurance that they can feel safe…

Abstinence and Gift Giving

This article is part of a series called Abstinence and the love languages. Fluency in Gift Giving doesn’t have to be expensive. After all, for the person who communicates and receives love through gift, it’s not about the item as much as the sentiment behind it. There’s nothing wrong with a little splurge every once…

Abstinence and Acts of Service

This article is part of a series called Abstinence and the love languages. Acts of service are great when they’re a regular part of household maintenance, but they’re even better when they go above and beyond normal expectations. Let your spouse know how much they mean to you by putting yourself at the service of…

Abstinence and Quality Time

This article is part of a series called Abstinence and the love languages. Quality Time isn’t just about being around the other person — it’s about being present to the other person. It’s okay if the activity or event doesn’t go as planned — the point is to appreciate being in his/her presence! Here are…

Abstinence and Physical Touch

This article is part of a series called Abstinence and the love languages. The key to understanding Physical Touch as a love language is to realize it’s not about sex. If this is your spouse’s primary love language, physical proximity and interaction is key to making him or her feel seen and appreciated. NOTE: Some…

Abstinence and the Love Languages

When couples are experiencing periods of abstinence, we often hear a variation of this alarming phrase: “I’m afraid to even touch my wife!” It’s understandable. When every cell in one’s body is bursting with desire for their beloved, it can be hard to find ways to express affection that don’t lead back to the bedroom.…